How often have you been advised to “give it time”, or told that time is the great healer? Is this true? Is time all we need?

The benefits of choice

Whatever the situation, remind yourself that you always have a choice

See your divorce as an opportunity

Divorce doesn't have to be the end of the world - instead, it can offer an opportunity to take stock and rediscover who you are.

Surviving the early days of a separation

5 tips for getting through the first difficult days of your separation

How do you tell your story?

Own your story - why how you talk about your divorce matters

Wear a smile

How smiling really can help you to feel better