If you want a quick way to boost your mood, and change how you feel in the blink of an eye, try these tips
Struggling to communicate effectively with your ex? Here are 10 tips to help you move towards positive communication
Feel like you have lost your power? Learn 5 strategies that will help you to take back your power, get clarity and move forward positively.
Christmas can be a stressful time even when you aren’t going through a separation or divorce. How can you make the festive season that little bit easier on yourself this year?
Coaching doesn’t just stop with you - it can have massive ripple effects for your children, your family, and your future - and it’s one of the main reasons I love my job!
September sees an annual spike in divorce proceedings - why is that, and how can you start to handle your separation?
Are you feeling stuck and unsure how to move on? Tips to take responsibility, find clarity, take back control, and move forward positively.
Tips for controlling your reactions when communication is strained or full of conflict
What will I get through investing in divorce coaching?
Three top tips to begin to change your perspective, by asking empowering questions, finding the positive, and reframing your experience
How setting your intention, and knowing where your boundaries lie can help in communication with your ex
Divorce is a time of transition, which can be challenging and painful. Fear of the unknown is one of the biggest fears I faced during my divorce - how is it best to handle fear?
Do you have beliefs that are holding you stuck, or in pain? What beliefs would better serve you?
How often have you been advised to “give it time”, or told that time is the great healer? Is this true? Is time all we need?
Whatever the situation, remind yourself that you always have a choice
Divorce doesn't have to be the end of the world - instead, it can offer an opportunity to take stock and rediscover who you are.
5 tips for getting through the first difficult days of your separation
Own your story - why how you talk about your divorce matters
How you can help your children through divorce
How smiling really can help you to feel better